Cold and flu care: what to keep at home

Most colds improve in 7–10 days. Supportive care helps you feel better while your body recovers.

• Pain relief/fever reducers: paracetamol or ibuprofen.
• Cough remedies: a dry or chesty option depending on your symptoms.
• Thermometer and fluids for hydration.
• Tissues, saline nasal spray, and throat lozenges.

Seek medical advice for persistent high fever, breathing difficulty, chest pain, dehydration, or if symptoms last beyond 10 days.